Lose Weight in 30 days - Home 2.6

Lose Weight in 30 days - Home Workout for women is a comprehensive fitness app designed to help women achieve their weight loss goals and improve overall physical fitness. With a focus on targeting specific problem areas such as the butt, belly fat, legs, and waistline, this program offers a variety of home workout sets that are guaranteed to make you feel the burn.

One of the standout features of Home Workout for women is that it can be done entirely from the comfort of your own home, without the need for any additional equipment. It provides a 100% home workout environment that is both convenient and effective in helping you stay in shape.

Gone are the days of having to go to the gym or invest in expensive exercise equipment. Lose Weight in 30 days - Home Workout for women utilizes your own body weight and only requires a few minutes of your day, making it an accessible and convenient option for women looking to achieve their fitness and weight loss goals.

Lose Weight in 30 days - Home Workout for women App Features:

• Suitable for all fitness levels, from beginners to advanced training
• Quick and effective workouts that maximize fat burning and target belly fat
• A comprehensive all-in-one workout program specifically designed for women, with no additional equipment required
• Easy progress tracking with comprehensive workout sessions
• The ability to create customized training and exercise sets that suit your individual needs
• A sound guide to help you determine rest and workout timings
• Home fitness workout with no equipment needed - perfect for those who prefer to exercise at home
• Customizable workout reminder notifications to help you stay on track
• A wide range of exercises targeting the butt, belly fat, and overall women's fitness

Customize your training sets with exercises such as:

• Adductor Stretch
• Basic Crunches
• Bench Dips
• Bicycle
• Bicycle Crunches
• Butt Bridge
• Claps Over the Head
• Donkey Kick Left
• Donkey Kick Right
• Flutter Kicks
• High Knees
• Led Extensions
• Leg Raise
• Leg Up Crunches
• Lunges
• Mountain Climbers
• Pile Squat
• Plank
• Plank With Leg Lift
• Side Plank
• Side Leg Lift Right
• Side Leg Lift Left
• Straight-Arm Plank
• Swimmer and Superman
• V Crunches
• Wall Push Up